Have you always wanted to try Aerial Yoga but a little worried that you need to be a natural acrobat? Then this class is for you - you’ll learn to use the hammock as a prop to get deeper into poses, working on balance & strength.

Optional inversion for anyone who loves to be upside down!

We recommend previous Yoga experience and a reasonable level of fitness.

Tips:
Remove all jewellery
Practice on an empty stomach

A unique yoga experience with musical instruments that promises to have you utterly chilled-out & ready for the weekend. Expect gentle stretches and a relaxing time in our Aerial Yoga hammocks nourished by therapeutic sound vibrations from crystal bowls & more.
Sound bath meditation may not be suitable if you:
Wear certain hearing aids
Have a pacemaker
Suffer from seizures
Are pregnant (1st trimester)
Bring a mat, water & a cushion.

This class is THE ultimate chill-out experience! Using the Aerial Hammocks, you will float your way into deep rest.
Expect a guided lying-down relaxation, followed by awakening stretches using the silk fabric, & a cocoon-style meditation.

Say goodbye to muscle tension & hello to peace of mind! You’ll leave the class calm &refreshed.

Suitable for all ages, all levels of yoga including complete novice. Your teacher is Maryline.

Use a Class Pass or Pay As You Go.