Dealing with growing up, school demands & social changes can lead to increased stress, anxiety and concentration issues. In this class for tweens and teens, children will practice relaxation and breathing techniques to help create stillness & space in their mind and body. They will stretch lightly after the school day and leave the class feeling refreshed and settled.

Suitable from 8 years old.

Choose from Weds 3.45pm and Thurs 3.45pm Term Times and Holidays.