1 hour 15 minutes
@
£14.00
Live a peaceful pregnancy with Yoga!
Suitable from 14 weeks right up to the due date.
A mix of calming and strengthening practices, helping mums-to-be to prepare for motherhood and ease aches and pains. Benefits also include better circulation, sleep, mood and flexibility.
Expect a nurturing experience where you will feel renewed and confident about birthing your baby.
8 places - Time: 7-8.15pm on Mondays and 12-1.15pm on Wednesdays.
Bring a blanket (evening class only). Mats are provided
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