I would like to schedule...
1 hour
@
£14.00
This class will emphasise on moving between postures, coordinating the breath & longer posture holds. Expect a moving meditation that creates strength, flexibility &fluidity in the body & mind.
Join Yelena in this uplifting experience on Sat 9.45am. The gentle heat can make poses easier to access &help experience a greater range of motion. Perfect stretch post-workout!
Passes at £100 for 10. Suits intermediate Fitness levels.
Beginners: join Mon 5.45pm or Tues 7.15pm classes.
1 hour
@
£14.00
A bright &early class: Iyengar on Weds & Awakening Flow on Fri.
Open to beginners &beyond, the class focuses on learning asanas in depth, challending our mind to infuse every movement with awareness. We use props (bricks, belts &blankets) to support or challenge our bodies in learning postures.
Expect plenty of instruction, demo & adjustments (if you wish) to learn safely & effectively. 7am with £4 off using FOUROFF on checkout.
Everyone welcome regardless of age or flexibility.
1 hour
@
£5.00
Enjoy Yoga from the comfort of your own home! Whether you live far from our studio or want to save travelling time, don't worry we are live-streaming some of our classes.
This is a bright and early Awakening Flow class.
Open to beginners &beyond, the class focuses on learning asanas in depth, challending our mind to infuse every movement with awareness.
Book now to receive your Zoom link.
1 hour
@
£14.00
Vinyasa Flow Yoga emphasises on the movement between postures, coordinated & guided by the breath. The Vinyasa practice becomes a moving meditation that creates strength, flexibility and fluidity in the body & mind.
Join Yelena or Jess in this uplifting experience: Tuesdays 6pm & Weds 6.30pm.
Use a class pass £100 for 10, or £60 for 5.
Suitable for all levels except beginners, who are encouraged to join the Mon 5.45pm or Tues 7.15pm classes.
1 hour
@
£5.00
Vinyasa Yoga from our studio to your home, via Zoom.
This 1hr hour class guarantees to boost your energy levels & stretch your body! You will need a mat & a cushion.
Suits all levels. Beginners should however consider the Saturday 9am class instead.
You will receive the link with your confirmation.
Get a monthly membership for £20 to include access to all our online offering! https://bit.ly/3EA3IYV
We look forward to meeting you onscreen soon!
45 minutes
@
£10.00
Our lives can be hectic with little time to pause & slow down.
This class is an invitation to connect with yourself, calm the mind & let go of stress.
It is a blend of Vinyasa & Hatha yoga, and as the name suggests, it has a slow flowing pace. You will have time to explore postures gently & experience relaxation, using your breath.
Slow Flow Yoga is perfect for everyone: whether you’re new to yoga, or a more seasoned yogi looking to dive deeper into poses &the self. Thurs 2pm
1 hour
@
£14.00
Our Beginners classes introduce you to traditional yoga postures in a gentle Flow style. The focus is on improving overall balance whilst stretching and strengthening. You will be also discover a variety of calming breathing techniques. This is the perfect class if you’re brand new to yoga or want to build some experience.
Group of 8 students, socially distanced 2m apart. Bring a mat or borrow a sanitised one.
Class pass: 5 for £60, 10 for £100
Choose Mon 5.45pm or Tues 7.15pm
1 hour
@
£14.00
This Gentle class introduces you to traditional yoga postures in a mindful flow style. The focus is on improving overall balance whilst stretching & strengthening. You will also discover a variety of calming breathing techniques. This is the perfect class if you’re brand new to yoga or want to build some experience.
Group of 7 students. Bring a mat or borrow a sanitised one.
Class pass: 5 for £60, 10 for £100
Friday 9.30-10.30sm
1 hour
@
£5.00
Enjoy Yoga from the comfort of your own home!
Whether you live away from our studio, want to save the parking time, or if you're feeling under the weather and don't wish to leave the house, don't worry we are live-streaming some of our classes.
Sign up to receive your zoom link!
Get a monthly membership for £20 to include access to all our online offering! https://bit.ly/3EA3IYV
1 hour
@
£8.00
Find balance & harmony with our Saturday class, taught by newly qualified teachers Kelly & Shona.
The class will help you strengthen & relax with a variety of postures & themes each week, to make your experience rich and uplifting. Modifications are offered to suit your experience. Expect a safe practice in non-competitive spirit!
Suitable for all levels.
Pay as you go, or buy a pass to switch betw. all Hatha, Pilates & Meditation classes.
1 hour
@
£5.00
Enjoy Yoga from the comfort of your own home!
Whether you live away from our studio, want to save the parking time, or if you're feeling under the weather and don't wish to leave the house, don't worry we are live-streaming most of our classes.
Sign up to receive your zoom link!
Get a monthly membership for £20 to include access to all our online offering! https://bit.ly/3EA3IYV
1 hour
@
£12.00
This is your Express Power Class! 45 minutes to get into a fun Hot Yoga Flow and feel energised and cleansed for the weekend.
Expect to practice traditional yoga postures in a Vinyasa style. Our teacher will encourage you to move mindfully, rest when you need to and find your edge in this short but challenging practice.
Bring a mat, a towel and plenty of water.
Fridays 2-2.45pm
1 hour
@
£14.00
Hot Flow smoothly sequences Yoga asanas with your breath - each class is unique. The heat naturally creates a more challenging class, it also helps you get deeper into your postures - modifications are always given if you want a more gentle experience, you are encouraged to listen to your body & rest when you need to.
We start & finish with a short Savasana to ground & relax you. You will leave the class filled with positivity and a sense of achievement. Thursdays 9.30am & 6pm.
1 hour
@
£14.00
Pilates takes movement back to basics. The practice improves mobility, tones muscles, builds strength and contributes towards better alignment. Hannah’s classes will take you on your own fitness journey. Week by week, you will feel stronger, more energised and in better control of your body.
You will flow into movement like water, whilst igniting that special fire in your core.
Choose: Mon 9.30-10.30am
Weds 5.15-6.15pm
Class passes: £60 for 5 £100 for 10
Also on Zoom https://bit.ly/3EBMRVS
1 hour
@
£5.00
Choose between Monday morning and Weds evening to strengthen your core with us!
£5 per class or get a monthly membership for £20 to include access to all our online classes! https://bit.ly/3EA3IYV
1 hour
@
£12.00
The coolest of all teen activities in town! Aerial yoga is a fun and empowering practice. The hammock is a wonderful prop to discover postures and use gravity to strenghten and stretch.
£12 drop-in and £10 with a course.
Optional inverted poses for anyone who loves to be upside down! Beginners welcome, warm ups & modifications offered to suit all levels.
Tips:
Remove all jewellery
Practice on an empty stomach
2 hours 30 minutes
@
£20.00
Come and meet like-minded people at these summer morning sessions and enjoy a variety of well-being themed yoga games, mindfulness, meditation and creative art activities. Suitable from 10 years old.
Your instructor is the wonderful Helen, a qualified yoga teacher, high school teacher and MSc counselling trainee.
Tuesdays 10-12.30 with a drink & snack.
1 hour 30 minutes
@
£15.00
Come and meet like-minded people at this special summer workshop, and enjoy a variety of well-being activities based on yoga mindfulness, meditation, creative art & journaling! Suitable from 14Y +
Your instructor is the wonderful Helen, a qualified yoga teacher, high school teacher and MSc counselling trainee.
Tuesday 26th July 1.30-3pm.
(More dates may be added upon request)
4 hours
@
£40.00
Empowering you with tools, knowledge and techniques to strengthen your baby’s development.
Thursdays 11-12. Course date 16 June to 7 July.
In class you will:
Learn to strengthen the bond you have with your baby
Understand how positive touch enhances emotional development
Practice baby reflexology
Hold a space for yourself in these early months.
Suitable for babies fr. 8 weeks to approx. 8 months old.
Feed baby when needed.
1 hour
@
£12.00
Empowering you with tools, knowledge and techniques to strengthen your baby’s development.
Thursdays 11-12. Free taster quoting FIRST-FREE on checkout. Or Pay As You Go
In class you will:
Learn to strengthen the bond you have with your baby
Understand how positive touch enhances emotional development
Practice baby reflexology
Hold a space for yourself in these early months.
Suitable for babies fr. 8 weeks to approx. 8 months old.
Feed baby when needed. Bring a mat if possible, thanks.
1 hour
@
£12.00
Live a peaceful pregnancy with Yoga!
A mix of calming and strengthening practices, helping mums-to-be to prepare for motherhood and ease aches and pains. Benefits also include better circulation, sleep, mood and flexibility.
Expect a nurturing experience where you will feel renewed and confident about birthing your baby.
7 places - Time: 11-12noon on Fridays.
Suitable for all stages from 14 weeks onwards.
Bring a mat, a blanket and cushion.
1 hour
@
£12.00
Mum and Baby Yoga offers a therapeutic approach to support healing, relaxation, and bonding with your baby. We mix recuperative postures with toning exercises. The class is a great way to socialise with local parents.
Your baby will enjoy a sensory experience with colourful lights, scarves and sounds.
The class is designed to aid digestion, promote sleep, and develop motor skills.
Suitable for babies from 8 weeks to approx. 8 months old.
Feed baby when needed. Bring a mat if possible, thanks.
45 minutes
@
£10.00
Fun and nourishing time for you & your baby! You will practice Yoga stretches and entertain your little one with action songs and rhymes. The class is designed to help you regain your balance, strengthen, and relieve tension. We mix movements with baby and movements where he/she is simply watching or toddling around you. Expect a sensory experience that will capture attention. Suitable for babies who are sitting up, crawling or trying to. Bring a mat & light blanket.
1 hour
@
£10.00
Dealing with growing up, school demands & social changes can lead to increased stress, anxiety and concentration issues. In this class for tweens and teens, children will practice relaxation and breathing techniques to help create stillness & space in their mind and body. They will stretch lightly after the school day and leave the class feeling refreshed and settled.
Suitable from 10 years old.
Enter FIRST-FREE on checkout.
Choose from Weds 3.45pm and Thurs 3.45pm
1 hour
@
£14.00
Yin yoga is for you both if you are tired & craving energy, or over-stimulated with too much energy!
Yin uses the 5 elements to help you to connect to attracting positive emotions, as you let go of the negative ones.
Expect breath work, soothing words, deep connection and rest!
If possible, bring a mat, blanket & cushion.
Mondays 1.30-2.30pm with Charlotte.
Use a class pass or pay as you go.
We look forward to introducing you to the Yin Yoga style at Carrot Banana Peach.
1 hour
@
£5.00
Yin Yoga straight to your home, via Zoom.
Yin yoga is for you whether you are tired & craving energy, or over-stimulated & have too much energy! Expect breath work, soothing words, deep connection & rest.
The link will be sent with your purchase confirmation.
Looking forward to meeting you on screen very soon!
1 hour
@
£25.00
Looking for something fun to do with a friend or a teen this summer? Aerial yoga is a practice with a twist! You will motivate each other in the postures using the hammock as a prop to discover a whole new dimension to your fitness!
Optional inverted poses for anyone who loves to be upside down! Beginners welcome, warm ups & modifications offered to suit all levels.
£25 per pair - you’ll have one hammock each. Small group of maximum 7 students.
Tips:
Remove all jewellery
Practice on an em
1 hour
@
£16.00
Have you always wanted to try Aerial Yoga but a little worried that you need to be a natural acrobat? Then this class is for you - you’ll learn to use the hammock as a prop to get deeper into poses, working on balance & strength.
Optional inversion for anyone who loves to be upside down!
We recommend previous Yoga experience and a reasonable level of fitness.
Tips:
Remove all jewellery
Practice on an empty stomach
1 hour
@
£60.00
Unwind with a blissful 60-min aromatherapy massage with a bespoke blend of essential oils. A feast for the senses! Choose between standard, pregnancy specific one or Ayurvedic chakra balancing massage.
Our launch offer gives you 20% off the first treatment - enter the code FIRST on checkout and save £12! (£48 treatment)
IFPA qualified aroma-therapist Vicky looks forward to helping you nurture your well-being!
Weds 5-7.30pm
Fridays 9.30-1.30pm
1 hour
@
£60.00
Unwind with a blissful 60-min aromatherapy treatment & a bespoke blend of essential oils. A feast for the senses! Choose between standard, pregnancy specific one or Ayurvedic chakra balancing massage.
Our launch offer gives you 20% off the first treatment - enter the code FIRST on checkout and save £12! (£48 instead of £60).
IFPA qualified aroma-therapist Vicky looks forward to helping you nurture your well-being!
Weds 5-7.30pm
Fridays 9.30-1.30pm
45 minutes
@
£45.00
If you are suffering from body ache, stress, fatigue or have an inability to relax, soft tissue massage therapy is for you. This treatment can help enhance your physical well-being &restore function &mobility to fatigued or injured muscles/joints. The 1st appointment starts with a 10 minute case history taken by our qualified soft tissue massage therapist, who's currently studying Osteopathy. Subsequent sessions should be booked under the 30-min treatment.
Spring offer: enter FIRST for 20% off
30 minutes
@
£30.00
If you are suffering from body ache, stress, fatigue or have an inability to relax, soft tissue massage therapy is for you. This treatment can help enhance your physical well-being and restore function & mobility to fatigued or injured muscles and joints. If you are booking for the first time, please book the 45 minute therapy session, as our in-house therapist Will will carry out a 15-min case history with you.
Spring offer (until 31/04): 20% off All treatments. Just enter FIRST on checkout.
